The New Year usually means new beginnings and marks a time to start over. A new year offers a great time to make changes to your life that will lead to a more fulfilling life. This post is going to discuss some lifestyle resolutions to keep in 2019. The post aims to give you revolutions that will encourage self-care and improve your self-improvement journey.
Visit Somewhere New Frequently
One of the 5 lifestyle resolutions to keep in 2019 is to visit somewhere new. You should aspire to do this frequently, new places and experience have profound effects on your mental and physical health. A new experience will help unlock creativity, it will help you slow down your fast passed lives. It will help you to expand your awareness and introduce you to some diversity. The New experience will reduce your stress levels and help you to regain enthusiasm for life. Going somewhere new doesn’t have to be travelling to an exotic place. You can try new restaurants or going visiting a nearby state or city.
Acquire a New Skill
This is not just a lifestyle resolution to keep in 2019 but one of those lifestyle resolutions that should be kept all the days of your life. Like said new experiences are good for promoting creativity. Learning creativity isn’t just good on creativity but is scientifically proven to help you improve physiological health. Studies have shown that when you learn a new skill it increases the density of your myelin. It also stimulates neurons in the brain, which forms more neural pathways and allows electrical impulses to travel faster across them. These things will help you stave off cognitive degenerating diseases like dementia. So for your physical and mental health, it is important you keep this lifestyle resolution for 2019.
Learn About another Culture
This is another lifestyle resolution that belongs on your list of lifestyle resolutions beyond 2019. Learning about other cultures helps to keep informed and breaks down barriers. It is a great lifestyle resolution to keep in 2019 because it helps you to overcome stereotypes and creates curiosity. Learning about another culture also leads to global awareness.
Treat Yourself More
Treating yourself more is a great lifestyle resolution to keep in 2019. Treating yourself is great to ensure you don’t burn out. It is also a great way to reward yourself for a job well done. Treating yourself doesn’t have to break the bank, you can do simple things like giving yourself a manicure, treat yourself to an indulging snack.
Try Solo Travel
Another activity on our 5 lifestyle resolutions to keep in 2019 is to try travelling solo. It doesn’t have to be a big trip, it can be a trip to the beach or a park.